Hi .. I'm moving into my plan peso.Ya will lose 6 kilos !!... I took 20 days. ! Les
step diet the nutritionist ordered me to guide me in this process.
Day 1 Breakfast: 1 cup bran cereal 1 cup milk
light or semidescremanda (I take the extra calcium)
Lunch: 1 medium piece of grilled steak
1 cup steamed vegetables 1 tbsp
largest rice vapor.
Dinner: 2 Quesadillas (corn tortillas and fresh cheese or fresh)
Day 2 Breakfast: 1 slice bread with margarine
1 cup orange juice
Lunch: 1 medium piece of grilled chicken 1 cup
steamed vegetables
1 tortilla
Dinner: 1 large tablespoon tuna salad with vegetables and mayonnaise. 3 cookies comprehensive
Havana.
Day 3 Breakfast: 1 fruit plto guy (a 1 1 / 4 cup)
Lunch: 1 medium piece of fish to steam or a can of tuna in water.
1 cup vegetables 1 tbsp
large steam rice
Dinner: Sandwich -> 2 + 3 bread slices thinly sliced \u200b\u200bavocado + lettuce + tomato.
Recommendations:
* No diet change, respect each day.
* Take 3 to 4 liters of fluid a day (plain water, mineral water, decaffeinated coffee, teas, natural, natural jamaica, lemonade, diet Lipton tea, crystal ligth, cligth, coca or diet pepsi.
* Endulazar with Aspartame.
* Free for between meals: lettuce, cucumber, celery, lemon gelatin would, trident diet.
* Steam vegetables: NO POTATOES, CORN, BEET
* Fresh salad: NO AVOCADO (The day the points diet avocados are small slices)
* Fruit: NO BANANA, MANGO
* NO sauces, spicy and fat-
* IF seasoning powder, mustard, Pam, Knor Switzerland. * Grain
accepted: All Bran, Bran Flakes, Fiber 1, Fiber Max, or any fiber and no sugar.
I easily adapt to the diet, I seguirla.Tomo cost much more than 4 liters of fluid per day, and it helps you even more.
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