pressure under control. Food is a is a key in controlling blood pressure. For the blood pumped by the heart to reach all the organs and muscles of the body, must have some degree of force, commonly known as blood pressure or blood pressure. It is suggested that less than 140/90. When blood pressure gets too high forces the heart to work harder and remain high for a long time (hypertension) can damage arteries and organs: heart, brain or parts of the eye. The pressure of each person varies depending on physical activity, diet, temperature, emotional state and other factors.
Eye with your food: * Keep a schedule
ordered to eat, eat at least three times a day.
* Avoid supplements containing phenylalanine and tyrosine.
* Moderate consumption of sausages and canned, no more than 2 times per week.
* Avoid or decrease consumption of coffee and alcohol, moderate consumption of soft drinks.
* Consume fresh fruits and vegetables.
*Prefiere lentejas, frijoles, soya, habas, garbanzos, o chícharos en lugar de pasta pan y arroz.
La presión bajo control también en el embarazo.
La presión elevada durante el embarazo puede causar problemas para usted y para su bebe:
*Hipertensión crónica: la presión elevada puede hace que su bebé crezca muy lentamente. Esto puede ser perjudicial para la salud de su bebé. Las mujeres con hipertensión crónica también tienen mayor probabilidad de que les dé preeclampsia lo cual puede resultar muy peligroso.
*Preeclampsia: el principal problema pressure is not high, but this is one of the main signs of this condition. Preeclampsia can cause problems with your brain: headaches and seizures, with their eyes, blurred vision, your liver, stomach pain and with blood and other organs. You can make your baby grow slowly. If you get preeclampsia and seizures, you and your baby are at risk of dying.
* Transient hypertension: This condition causes no problem for you or your baby
Recommendations:
* takes 1 to 2 liters of raw water a day in pregnancy recommend a little more than 3 liters
* Exercise, starts with 15 minute walks and gradually increase your exercise is mild to moderate ...
* Low weight or maintain your ideal weight in pregnancy reminds control your weight, you do not eat for 2.
* Sleep between 7 and 9 hours per day.
* Try to get stressed as little as possible, you can use soothing music to relax.
* Monitor your blood pressure constantly. If your levels are high, at least once a month, see your doctor.
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